Hey, Mom, in case you’re too busy taking care of everything and anyone else but yourself, remember life is short, and you need to take some time just for yourself.
What if I told you that you could squeeze some fitness—or at least some better knowledge of your body—into your day with some wearable technology?
You’ll love what this wearable technology can do for you!
Get ready to level up your health and fitness game.
This article is all about the best Wearables perfect for fit moms just like you.
* Disclaimer: I only recommend products I would use myself, and all opinions expressed here are my own. As an Amazon Associate I may earn a commission from qualifying purchases at no additional cost to you.
Table of Contents
Garmin VivoActive 5
It boasts a modern design with a vibrant AMOLED display that is easily readable in various lighting conditions. The watch is lightweight and comfortable, available in multiple colors and interchangeable bands to suit different styles. Its durable construction includes a Corning Gorilla Glass screen and a water resistance rating of up to 50 meters, suitable for swimming and showering.
Key Features
Health Monitoring: Excels in health tracking, featuring continuous heart rate monitoring, blood oxygen saturation (SpO2) tracking, and stress monitoring.
It also offers sleep tracking, providing detailed insights into sleep stages, quality, and duration.
Fitness Tracking: It supports a wide range of activities, including running, cycling, swimming, yoga, and strength training. It tracks metrics such as steps, distance, calories burned, and floors climbed.
Advanced workout tracking includes VO2 max estimation, fitness age, and personalized workout suggestions based on fitness level and goals.
GPS and Navigation: With built-in GPS, GLONASS, and Galileo support, the VivoActive 5 offers precise location tracking and navigation.
It provides real-time data on pace, distance, and route mapping, essential for outdoor activities like running and cycling.
Smart Features: It includes smart notifications for calls, texts, emails, and app alerts when paired with a compatible smartphone. It also supports contactless payments through Garmin Pay, music control, and storage, allowing users to enjoy their favorite tunes on the go.
Battery Life
One of the standout features of the VivoActive 5 is its impressive battery life. It offers up to 8 days of battery life in smartwatch mode and up to 18 hours in GPS mode, ensuring it keeps up with the most active lifestyles.
App Integration and Customization
The Garmin Connect app provides a comprehensive platform for tracking and analyzing health and fitness data. Users can customize watch faces, widgets, and data fields to tailor the device to their preferences. The app also supports third-party apps and watch faces from the Connect IQ store.
Safety and Tracking
The VivoActive 5 includes safety features such as incident detection and assistance, which can send the user’s real-time location to emergency contacts. LiveTrack allows friends and family to follow the user’s activities in real time, providing peace of mind during outdoor adventures.
Overall, the Garmin VivoActive 5 is a powerful and versatile smartwatch that offers advanced health and fitness tracking, robust GPS capabilities, and smart features. Its long battery life and customizable interface make it an excellent choice for those looking to enhance their active lifestyle.
Oura Ring
It’s a sleek and innovative wearable device designed to monitor various health and wellness metrics. Unlike traditional wristwatches, the Oura Ring is a ring that can be worn on any finger, offering a discreet and comfortable way to track your health.
It is crafted from durable materials like titanium, making it both lightweight and robust. The ring is also water-resistant, allowing for worry-free wear in various environments, including while swimming or showering.
Key Features
Sleep Tracking: One of the standout features of the Oura Ring is its advanced sleep tracking capabilities. It monitors sleep stages (light, deep, and REM), sleep quality, and duration. This data helps users understand your sleep patterns and make informed decisions to improve your rest.
Activity Tracking: The ring tracks physical activities, including steps taken, calories burned, and active minutes. It also provides personalized activity goals based on the user’s fitness level and activity history.
Heart Rate Monitoring: The Oura Ring continuously monitors heart rate, providing insights into resting heart rate and heart rate variability (HRV). This information is crucial for understanding cardiovascular health and stress levels.
Readiness Score: Combining data from sleep, activity, and heart rate metrics, the Oura Ring calculates a daily Readiness Score. This score indicates how prepared the body is to perform various activities, helping users optimize their daily routines.
Temperature Sensing: The ring includes sensors to measure body temperature deviations, which can indicate changes in health status, such as the onset of illness or ovulation cycles.
Battery Life
The ring boasts a long battery life, typically lasting up to seven days on a single charge, and can be fully recharged in about 80 minutes.
App Integration
The Oura Ring pairs with a comprehensive mobile app, available on iOS and Android, providing detailed insights, trends, and personalized recommendations based on the collected data.
Whoop 4.0
It is a highly specialized fitness tracker designed to provide detailed insights into an individual’s health, fitness, and recovery. Known for its minimalist design and advanced analytics, Whoop is favored by athletes and fitness enthusiasts who prioritize data-driven training.
Key Features
Strain and Recovery Tracking: Whoop’s standout feature is its ability to track strain and recovery. It measures cardiovascular load and provides a strain score, helping users understand how much stress their body is under. The recovery score is based on heart rate variability (HRV), resting heart rate (RHR), sleep, and respiratory rate, indicating how well the body has recovered from previous activities.
Sleep Monitoring: It offers advanced sleep tracking, analyzing sleep stages, disturbances, and overall sleep performance. It provides detailed sleep reports and offers suggestions for improving sleep habits, helping users optimize their recovery.
Health Monitoring: In addition to HRV and RHR, it tracks respiratory rate and SpO2 levels. This comprehensive health monitoring can help users detect early signs of illness or overtraining.
Activity Tracking: While it doesn’t have built-in GPS, it tracks a wide range of physical activities through heart rate monitoring. It provides insights into workout intensity and calorie burn, making it a valuable tool for fitness enthusiasts.
Battery Life and Charging
Whoop 4.0 features a long-lasting battery that typically lasts up to 5 days on a single charge. The device comes with a unique battery pack that allows users to charge the tracker without removing it, ensuring continuous data collection.
App Integration and Customization
The Whoop app, available on iOS and Android, is the central hub for all data and insights. It allows users to track progress, set goals, and view detailed analytics.
The app’s interface is user-friendly, providing easy access to key metrics and personalized recommendations.
It provides personalized coaching based on the data collected. It offers daily reports, trends, and actionable insights to help users make informed decisions about their training, recovery, and lifestyle.
Subscription Model
Whoop operates on a subscription model, where users pay a monthly fee for access to the app and analytics. This model ensures continuous updates and improvements to the platform, providing users with the latest features and insights
Thanks for this article! I’m thinking about changing or upgrading my current smart watch. It would be good to utilize the different features for fitness and activity monitoring. Garmin and Oura Ring sound great!
Nice recommendations! I have heard a lot about the Oura ring. Thanks for sharing.
I have a garmin and I absolutely love it! It’s been such a great motivational tool for me! Just being able to track my fitness levels and watch them improve has been amazing for me. I went from only being able to walk a few miles, to running a 1/2 marathon last year!