Who has time to hit the gym when you’re a mom mastering the art of juggling kids, work, and maybe even a moment to yourself? Let me introduce you to the top Online Fitness Training Programs!
They offer flexible schedules and a variety of workouts, with or without equipment, that you can do without stepping out the door.
Whether you’re a multitasking mom or just trying to squeeze in a workout between the chaos, these programs fit into your life like magic.
Because let’s face it, fitness should be fun and easy, not another thing to stress about!
* Disclaimer: I only recommend products I would use myself, and all opinions expressed here are my own. This post contains affiliate links, through which I may earn a commission at no additional cost to you.
Fitness Blender
Fitness Blender is a fantastic resource for anyone looking to get fit at home.
Created by a husband-and-wife team, this platform offers a vast library of free workout videos ranging from strength training to cardio and everything in between.
Key Features:
- Free and paid workout options led by expert trainers
- Customizable workout plans
- No equipment is necessary for many workouts
- Nutrition advice and meal plans
Pros: Many free content, variety of workouts, easy to follow
Cons: Limited interaction with trainers
→ Fitness Blender Plus Subscription: Access to premium content and advanced features. It offers a one-week free trial, and the auto-renew option is $7.19 monthly or $63.99 yearly. Also available are passes for 1,7 or 30 days.
SWEAT
SWEAT, led by renowned trainer Kayla Itsines, is an app offering various fitness programs primarily designed for women.
Key Features
- Workouts led by expert trainers
- Programs for all fitness levels
- Nutrition advice and meal plans
Pros: Comprehensive fitness plans, strong community support, user-friendly app
Cons: No free content. Subscription cost. Some equipment may be needed for specific workouts.
→ SWEAT Subscription: This subscription provides full access to all workout programs and meal plans. It offers a 7-day free trial, then $19.99 monthly or $119.94 yearly.
Peloton Digital
Peloton isn’t just about bikes anymore.
It offers a variety of workouts, including running, strength training, yoga, and more.
Key Features
- Live and on-demand classes
- Wide variety of workout types
- Access to a community for motivation
Pros: High-quality production, engaging instructors, versatile workout options.
Cons: Subscription cost. Some specific equipment may be necessary for certain workouts.
→ Peloton Subscription: It offers a 30-day free trial; after that, $24 monthly or $240 yearly for full access.
Beachbody On Demand
Beachbody On Demand is a powerhouse in the fitness industry, offering a comprehensive library of workout programs.
Key Features
- Extensive workout library
- Programs for all fitness levels
- Nutrition plans and support
Pros: Variety of programs, supportive community, additional nutritional advice
Cons: Subscription cost. Some programs require specific equipment.
→ BeachBody Subscription: It offers a 14-day free trial, then $119 for six months or $35 for a month.
Daily Burn
Daily Burn offers a new workout daily, keeping your fitness routine fresh and exciting.
Key Features
- Daily live workouts
- Diverse workout options
- Community features for motivation
Pros: Fresh daily workouts, supportive community, variety of workout styles.
Cons: Subscription required. Limited interaction with trainers.
→ Daily Burn Subscription: It costs between $14.99 and $19.99 per month. To get the full experience, which includes access to a wide range of daily workouts, you’ll need to upgrade to Premium for $26.99 monthly.
Obé Fitness
Obé Fitness offers live and on-demand personalized fitness for women focusing on high-energy workouts.
Key Features
- Live classes daily
- Variety of workout types
- Personalized plans
- Fun, energetic instructors
Pros: Live class experience, engaging instructors, variety of workouts
Cons: A subscription is required, but you may need some equipment.
→ Obe Fitness Subscription: It offers a free trial, $24.99 monthly or $169.99 yearly for a personalized workout plan.
Recommended products
- PowerBlock Adjustable Dumbbells: Perfect for a variety of strength training exercises.
- Kettlebell Set: Great for a range of strength and conditioning exercises
- Peloton Bike+: Enhance your cycling workouts with the advanced features of the Peloton Bike+.
- Peloton Tread: Perfect for those who prefer running workouts with Peloton’s interactive features.
- Beachbody Performance Energize: Boost your energy before workouts with this pre-workout supplement.
- Beachbody Core Comfort Mat: Ideal for floor exercises and providing extra comfort.
- Resistance Bands Set: Perfect for adding resistance to your workouts.
- Dumbbell Set: Ideal for strength training workouts.
Choosing the Right Online Fitness Training Program
Selecting the perfect online fitness training program depends on several factors:
- Fitness Goals: Are you aiming for weight loss, muscle gain, or overall health improvement? Each program is tailored differently, so ensure it aligns with your objectives.
- Trainers’ credentials: A certified professional can provide tailored advice, correct form, and prevent injuries.
- Budget: Some programs are free, while others require a subscription. Determine how much you’re willing to spend.
- Tech Evaluation: Evaluate the technology and user interface. A seamless and engaging app or website can make your workout experience much more enjoyable.
- Personal Preferences: Consider the type of workouts you enjoy, the length of the classes, and whether you prefer live or on-demand sessions.
Tips to Stay Motivated
Staying motivated can be challenging, but here are some tips to keep you on track:
- Set Clear Goals: Define what you want to achieve and set realistic milestones.
- Create a Schedule: Consistency is key. Plan your workouts at the same time each day.
- Find a Community: Join online fitness groups or find a workout buddy to stay motivated.
- Track Your Progress: Keep a journal or use an app to monitor your achievements and celebrate your progress.
Online fitness training programs offer a flexible, convenient way to stay fit and healthy. With so many options available, you’re sure to find one that fits your lifestyle and helps you achieve your fitness goals. Remember, the key to success is consistency.
This info is great! I’ve been looking for online fitness options!!
Beautifull blog!