With the right home gym equipment, even a busy mom like you, who’s looking to stay fit and healthy, can squeeze in a quick workout whenever it suits you, whether during nap time before the kids wake up or after they’ve gone to bed.
But with so many options out there, where do you even start?
Don’t worry; I’ve got you covered!
This post is all about the best 11 home gym equipment perfect for busy moms like you.
* Disclaimer: I only recommend products I would use myself; all opinions expressed here are my own. This post may contain affiliate links, through which I may earn a commission at no additional cost to you.
Table of Contents
Timer
Why: For busy moms, time is of the essence. A timer can help you maximize your workout by tracking your intervals, rest periods, and the entire workout session.
How: Set your timer for intervals of high-intensity exercise followed by rest periods. You can also set your timer to track the entire workout time. With a timer by your side, you can make every minute count!
Resistance Bands
Why: Resistance bands are perfect for busy moms! They’re lightweight and easy to use but provide more resistance and variations than bulky weights.
How: You can use resistance bands to train every muscle group – from squats and lunges to bicep curls and shoulder presses. They’re also super easy to pack up and take with you on the go!
Adjustable Dumbbells
Why: Keep your workout space tidy! Adjustable dumbbells allow you to choose your weight settings, making them perfect for various exercises.
How: You can easily change your weight settings. Adjustable dumbbells are perfect for many exercises, including Chest presses, Overhead tricep extensions, and Lateral raises.
Yoga Mat
Why: Every home gym needs a comfortable and supportive yoga mat.
How: You can roll it out for stretching, core work, or meditation. It will cushion your body from the hard floor below as you do your yoga or Pilates moves. Its non-slip surface keeps you from sliding around and having to stop your session to rearrange yourself.
Jump Rope
Why: Jump rope isn’t just for kids! It’s a great cardio workout you can do anywhere and burns loads of calories in the shortest amount of time. For busy moms on the go, jump rope intervals are a no-brainer.
How: Add jump rope intervals to your workout for a fun, effective way to torch calories and improve coordination. It’s also a sneaky way to get in some cardio when you only have a few minutes to spare.
Kettlebells
Why: Kettlebells are a great strength and cardio workout in one compact, easy-to-store package. They are ideal for the mom who needs to make every minute count.
How: Kettlebell exercises such as swings, squats, Turkish get-ups, and rows are multijoint exercises that burn many calories at once. Your hamstrings, glutes, quads, abs, and all your stabilizing muscles work hard in tandem, so you get your money’s worth quickly.
Stability Ball
Why: Adding a stability ball to your home gym to improve your balance, core strength, and flexibility. It’s an easy way to switch up your workout.
How: Use the stability ball for stability ball crunches, wall squats, and hamstring curls to improve your core strength and your stabilizer muscles.
Foam Roller
Why: Remember to focus on your recovery! A foam roller is necessary for relaxing your muscles, improving your flexibility, and speeding up your recovery time after a workout.
How: Roll out your muscles pre- and post-workout to release tight spots and increase circulation.
Pull-Up Bar
Why: Pull-ups are one of the best upper-body exercises. They work your back, arms, and shoulders and target multiple muscle groups.
How: Installing a pull-up bar across a doorway or bolting it to a wall adds a toning, challenging upper-body workout to your home gym. If you cannot do a complete set of bodyweight pull-ups, begin with assisted pull-ups on a machine or with a resistance band and build up to total body weight reps.
Stationary Bike
Why: A stationary bike offers low-impact cardio that is easy on the joints, making it ideal for moms of all fitness levels.
How: Hop on for a quick cardio blast whenever you have a spare minute and crank up the resistance for a more challenging leg and cardio workout.
TRX Suspension Trainer
Why: The TRX suspension trainer is ideal for busy moms looking to build strength and improve flexibility using their body weights.
How: Attaching the TRX to a secure point in a doorway allows you to get a full-body workout using your body weight with various exercises like rows, chest presses, and mountain climbers, which target every muscle group. The TRX is portable, so you can take it on the road.
The bottom line is you don’t need a fancy gym or expensive equipment to get a great workout at home.
By investing in the right tools, you can get an effective workout on your terms, in the comfort of your own home, whenever it is convenient for you.
Whether you want to sneak in a quick HIIT workout during naptime or do some yoga to unwind after a long day, these 11 essentials will keep you fit, healthy, and energized.
