Hey Beautiful Mom! Raising healthy kids is one of the most important tasks you’ll ever undertake. Developing healthy habits for kids sets the foundation for a lifetime of well-being. So, what are these healthy habits, and how can you encourage your kids to adopt them? Let’s dive into some Healthy Habits for your Kids! * […]
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Hey You, Fabulous Mom, why don’t we talk about Body Positivity? This concept resonates deeply with many women, mainly subjected to social and increasingly frequent media scrutiny. However, it affects everyone of all ages. This is a subject that touches me deeply and personally. My journey towards a healthy life, like many others, started from
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By Gary Miceli I’m delighted to share a guest post by the talented Gary Miceli about supplements for overall health and aging. I believe it will be an excellent read. Who’s Gary Miceli? Gary is a filmmaker, a student, and a health/nutrition advocate. Growing up in New York, Gary was a significantly overweight kid. After
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Have you ever wondered how some moms seem to do it all? The secret often lies in their Daily Habits. Those little, overlooked daily things can make or break your day, week, or monthly goals. Here are 14 Daily Habits that no one talks about, but every mom should know. * Disclaimer: I only recommend
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Let’s be honest: How to Manage Stress isn’t always easy. It’s like being the boss of a microscopic, demanding, round-the-clock, no weekends company. Trying to ignore Stress as a mother is like standing in the center of a tornado and pretending you’re ok. It’s there, ripping around you, shredding your sanity and health. But fear
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Understanding the Importance of Budget-Friendly Nutrition Eating well doesn’t have to break the bank. It’s possible to nourish your family with delicious, healthy meals even on a tight budget. My goal is to help you understand how, with a little planning and some smart shopping, you can Eat Healthy on a Budget. The Benefits of
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Moms, I know you are struggling to find enough hours in the day, let alone quality hours of sleep. Between a newborn, temper tantrums, and teenage drama, any way to take back the night is a game changer. Here’s how you can improve sleep quality and ensure every minute counts! * Disclaimer: I only recommend
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