Have you ever wondered how some moms seem to do it all? The secret often lies in their Daily Habits. Those little, overlooked daily things can make or break your day, week, or monthly goals.
Here are 14 Daily Habits that no one talks about, but every mom should know.
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Table of Contents
Morning Mindfulness
You know what they say about starting your day with significant stress, right? It sets the tone for your entire day. There’s nothing better than morning mindfulness to change that. If you can wake up a little before the kids get up — even five to ten minutes — sit quietly, take deep breaths, and center yourself. It’s such a simple thing, yet it can make such a difference in your day.
Using the Meditation Cushion may help you with this habit; its unique shape creates a comfortable, dedicated space to practice your focus.
Imagine your mind as a snow globe, with snowflakes representing the chaos of your daily life. Morning mindfulness allows the “snow” to settle, giving you clarity and peace to start your day.
Hydration
Hydration is key, but it’s easy to forget to drink water during the day when you’re busy taking care of your kids. Then you’re dehydrated, and your head hurts.
Start every day with a big glass of water, perhaps with a squeeze of lemon for added benefits, and carry your Hydro Flask Water Bottle with you all day.
Set reminders on your phone to refill it and take a couple of sips here and there.
Think of your body as a garden. Just as plants need water to thrive, your body needs hydration to function optimally.
Consistent water intake can improve energy levels, skin health, and overall well-being.
Power Breakfast
It is well known that breakfast is the most important meal of the day, but eating a bowl of cereal doesn’t cut it!
Your breakfast should consist of protein, healthy fat, and some fiber.
Try Greek yogurt with berries and nuts, avocado lox toast on whole-grain bread, or a shake with soy milk, banana, oat flakes, and a shot of coffee.
The NutriBullet Blender could be your new favorite assistant for blenderizing your smoothies. Choose food that will fuel your body and your brain.
And remember, a car can’t run on empty—neither can you.
Family Fitness Time
Even if it’s just a morning stretch or an evening walk, these little sessions of family activity will add up quickly. Plus, they’ll keep everyone in the family happy and healthy.
Want to take it up to another level? Why not get a Fitbit Fitness Tracker for every member of the familyand have contests about who can take more steps in a day? Think of this habit as a family tradition.
It doesn’t matter what you call it, just so long as you do it. It keeps you healthy and happy, and it requires no special skill.
Micro Workouts
If an entire workout session feels impossible, try micro workouts. These short, intense bursts of exercise can be done throughout the day.
What if you did ten squats every time you waited for your coffee to brew? Have five minutes to spare before dinner while the kids do their homework? Get in a quick set of push-ups. What the heck are you waiting for?
The Bala Bangles (wearable wrist and ankle weights) can add an extra challenge to these mini-sessions.
Micro workouts are like snacking on exercise. It keeps you moving throughout the day, even when you can’t imagine getting to the gym.
Intentional Breathing
Do you know those moments when stress overcomes you? Those are the moments you should take deep breaths. Breathe into the count of four, hold it for four, and breathe out to the count of four.
Do you need a little aromatherapy while you’re doing that? A Stress-Relieving Fragrance can enhance this practice by creating a calming atmosphere with its soothing scent.
Think of it like blowing up a colorful balloon. As you fill your lungs with air, you blow up your balloon; as you release the breath, you release the tension.
Midday Energy Boost
There you are at 2 pm, and you are already feeling drained.
The kids are behaving, and you’re on top of things. Damn, this is a hard day. What to do? Even five minutes away from your desk, stretching your legs or walking briskly outside can help.
Picture your energy as a rechargeable battery. Instead of letting it drain completely, please give it a quick charge to keep going strong.
Digital Detox
In our digital era, it would be helpful to utilize any pocket of time during the day as a sort of digital detox, however brief.
Pause for an hour, reconnect with your family, enjoy quiet, and read a good book.
Kindle Paperwhite is effective for that; it is a non-poisonous read, akin to reading a novel written on an actual paper.
Think of it as a cleanse for your mind. Just like your body benefits from detoxing, your brain needs a break from constant stimulation around you.
Gratitude Journaling
Take a few minutes and do some gratitude journaling. Write down three things you’re thankful for.
Getting into this habit will help you focus on what’s going right rather than what’s going wrong.
It’s a small thing that can make a big difference if done consistently.
The Five Minute Journal is a gorgeous product designed for this purpose.
Imagine planting seeds of positivity. Each entry in your journal is a seed that, over time, will make your positive attitude flourish.
Evening Unwind Routine
One of the most important bedtime routine for getting a good night’s sleep is to wind down for the day.
Help your mind and body relax by building a pre-bedtime habis for yourself like reading, stretching or sipping herbal tea.
The closer you get to your bedtime, make sure that you avoid bright screens like your iPhone for at least an hour before going to bed.
Family Dinner Time
In this hectic world, sitting down for dinner with your family can feel like a luxury, but this simple habit will improve communication and connection.
Make this a time to discuss your days, share stories, and enjoy dinner.
An Instant Pot can do the magic and make healthy eating quick and easy, helping you make the most of your time.
Prioritizing Sleep
It is often the first thing we do to be productive, but health requires sleep.
Make it non-negotiable to get the sleep you need. Consciously create a sleep-friendly environment and go to bed around the same time each night.
Get in bed with a goal of 7-8 hours of quality sleep, and use Blindfold Eye Sleep Mask to eliminate light.
A good quality night’s sleep is essential for everyone, let alone for a busy mom like you. Without it, everything else is unsteady. A good night’s rest is a prerequisite for your health and well-being, the key to functioning at your best.
Weekly Meal Planning
Planning your weekly meals can make your life easier and assure you that your family eats well.
Sit down on Sunday and create a menu, make your shopping list, and prep as many ingredients as possible to make your week run a bit smoother and help you avoid the temptation of convenience foods that can derail your healthy diet.
The Paprika Recipe Manager app helps you organize recipes, plan meals, and create shopping lists.
Self-Care
Take time for yourself: take a bath, take a long walk, read, or do anything to unwind.
Self-care is not selfish; it will make you a better mom.
For instance, Lush Bath Bombs are perfect for turning a simple bath into a pampering, relaxing experience.
Think of this time for yourself as refilling your cup.
You can’t pour from an empty cup, so take it to recharge your energy.
These are some wonderful habits to install in your life for sure. I like how you shared bath bombs as something worth investing in. My husband and I are both bath bomb junkies.
A digital detox can make all the difference! Thank you for the reminder!
Thank you, Bonnie! We all live in a hyper-digitalized world, and we should never forget to decompress.
love these ideas! Daily habit goals!
Thank you, Kristina!